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wellbeing groups and courses

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What are wellbeing groups and courses?

  • Groups are run online and in person

  • Completely anonymous and confidential

  • Groups are low-cost or free with a referral

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Upcoming groups information

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MANAGING STRESS, ANXIETY & CHANGE

This group will focus on understanding how to manage stress, anxiety and change in your life. It will provide you with tools, techniques, and coping mechanisms for you to utilise when difficult situations occur. We are aware that when change happens this can sometimes create anxiety. We will look at the body’s warning signs and how to prepare for when life situations happen. This will allow you to manage your stress and anxiety effectively.

GOAL SETTING & CONFIDENCE FOR YOUNG ADULTS (18-24)

In this online group you will learn ways to create a positive mindset to achieve your goals and dreams. Topics include, Exploring the things that you love to do; How to set goals and keep on track; Developing a strong mindset for self-belief and self-confidence, acknowledge your achievements and learn how to ride the storm when plans don’t work out.

PARENTING TWEENS & TEENS THROUGH STRESS & ANXIETY

In a time of great change, young people’s stress and anxiety is increasing. This supportive group helps parents manage the challenges that parenting young people aged 11-18 can bring.Join a supportive, non-judgmental space to learn strategies and tools to help you parent young people through the challenges they face.

MINDFULNESS & SELF COMPASSION

This group focuses on enabling you to learn about how to create your personal Kete of wellbeing tools. An attitude of self-compassion will be encouraged by introducing ideas, strategies, and practices* for you to use in your life. We offer you a safe space for you to talk and discuss ideas, techniques, and approaches to create positive wellbeing.

Group Creative Arts Therapy for Wellbeing

This Creative Arts Therapy group offers a gentle and playful way of tapping into and expressing thoughts and feelings. The process of art making, including creative writing, can bring about new insights and improve self-awareness. Being creative with a group fosters a sense of connection with others. No art skills required, just a willingness to experiment and explore through the art interventions and themes offered.

Managing Depression & Anxiety

This group offers a safe space to manage depressive and anxious states of mind. Drawing from established therapeutic approaches*, you will be introduced to healthy ways of managing internal distress, relationships and connecting with others.

Group Resilience & Managing Emotions

This group will encourage and promote a more positive sense of self. You will explore Positive Psychology, Mindfulness, Personality Types and learn strategies that will help you cope with difficult feelings, identify your personal values and improve self-care and relationships. Add “Doable Action” to your coping skills, including ways of making sure the action is manageable, under your control and suited to you!

  • “What a revelation for me to realise that there were other people who were feeling just like me. I was not alone.”
  • “What a revelation for me to realise that there were other people who were feeling just like me. I was not alone.”
  • “What a revelation for me to realise that there were other people who were feeling just like me. I was not alone.”

REGISTER YOUR INTEREST

If you're interested in our health navigator, get in touch to find out more.